I went to a wellness conference and was introduced to the Secret of Intermittent Fasting, Yoga, High Intensity Interval Training
, and learned the problem with our current food industry. I was astonished at all the chemicals, preservatives and sugar
that is hidden in our everyday foods. I found out that there are efficient and effective
ways to bio hack
the body to lose weight fast
. And that the key to true weight loss lies in the BALANCE
between my DIET, BODY/EXERCISE, MINDSET and SPIRIT
Instantly it became crystal clear how I needed to structure my diet, exercise, mindset and spiritual activities to lose weight quickly, keep the weight off, and get balance back in my life. I saw the struggle I was facing wasn't my fault and I also realized I wasn't the only person that needed to know this information.
My plan was to start to restructure my life by addressing my body, diet, mindset and spirit.
I started studying intermittent fasting, the timing of when we should eat, the foods that we should eat, how to pair the food together and the macro and micronutrients. But I didn’t stop there.
I stated to meditate and do yoga at home.
After that, I started adding high intensity interval training workouts to burn more calories and fat efficiently.
Bottom line: In the end I was able to lose weight, keep the weight off, lower my stress levels and I found a way to be more at peace, more present, and more relaxed with my family and friends.
Building on that success, I decided to create a system that could show others how to lose weight, keep it off and create balance in their lives.